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Lauryn Motamedi
Matty gave us an awesome workout! We were particularly impressed by his attention to form, injury prevention, full body transformation, and core strength. It's clear he's a very experienced trainer who is focused on the craft.
Todd Patterson
Matty is the best! I’ve been training with him for awhile and find his approach to be very effective and engaging. Highlights:
- Creates a tailored fitness plan based on your goals, body type, current abilities, and energy level.
- Measures progress with periodic evaluations.
- Continually monitors your form and technique, providing feedback when needed.
- Keeps sessions interesting and fresh with new exercises and variations.
- Very positive energy and encouragement, recognizing when you’re pushing hard.
He routinely asks about any injuries, soreness, dizziness, and adjusts the routine as needed. I really appreciate how this is considered and incorporated, prioritizing safety and long-term, sustainable fitness. He’s very knowledgeable about anatomy and common injuries, offering ideas and suggesting simple tweaks you can try incorporating into your daily routine at home.
Matty is incredibly friendly and humble, subscribing to the “I’m here to help you reach your goals” model. He’ll never make you feel stupid for needing an exercise demonstrated again (and again), even if you just did it last week but you’re having some early-morning brain haze.
Also, if you have time for a little chit-chat during the workout, he’s hilarious 🙂
I’d enthusiastically recommend Matty to anyone looking for a personal trainer!
Sarah Carpenter
Fitness and working out was something new to my partner and I. We were definitely nervous and the gym always seemed intimidating-until we met Matty. He provides a super comfortable environment to start your fitness journey and really customizes the workouts to your specific level of fitness. From our first session to now, we feel so much stronger and more confident. After each session we leave feeling like we accomplished a great workout. Matty is kind, knowledgeable , and is a great teacher. As for the gym itself, it is super clean with a great variety of gym essentials like machines, weights, mats etc. Everyone there is also really welcoming and I never feel judged. This place is a true gem!
